Strength & Conditioning Posts — Cor-Cor the Herbivore

Say Yes to the Press

Say Yes to the Press

If you want to work on strength and stability for both upper and lower body, the strict press is the way to go.

At Home Workouts, Strength training, WeightliftingCor-Cor the HerbivoreJuly 19, 2020weightlifting, garage gym, whole body workout, strict press, overhead press, shoulder press, strength, strength training, lifting, workoutComment

Twist and Shout

Twist and Shout

This quick triplet has a lot to offer in a short amount of time, if you choose the right weight.

Five and Dime Back Squats

Five and Dime Back Squats

This (five and dime) back squat workout is great for building strength. At 5 sets of 10 this should be all about form, not weight or speed.

Strength training, SquatsCor-Cor the HerbivoreMay 31, 2020strength training, strength, squats, back squats, lifting, weightlifting, leg dayComment