Coaching Programs 

Each program is unique to everyone. Whether you’re looking for a running coach, plant-based nutrition coach, or both, this is where you start.

 

4 Week Run Coaching Program
$80

  • 15-30 minute session to discuss goals

  • Customized weekly training plan w/ individualized paces

  • Weekly check ins and workout reminders

  • Racing strategy and pacing advice

  • Strength and mobility recommendations

  • Goal setting

  • Nutrition and fueling tips

4 week Running and Nutrition Combo
$275

  • a deep dive into your running history, lifestyle, and overall eating habits over a 40 minute consultation (with goal setting)

  • Daily checklist of ingredients/foods to incorporate each day

  • 8 recipes ranging from simple to more complex (based on your food preferences) to help fuel your training

  • Proper fueling techniques leading up to race day (based on your food preferences)

  • Customized weekly training plan w/ individualized paces

  • Weekly check ins and workout reminders

  • Racing strategy and pacing advice

  • Strength and mobility recommendations

  • free gift to help you continue staying happy and healthy (one per client)

Plant-Based Nutrition Sessions
$65

For inquiries about plant-based nutrition:

  • 15-30 minute session to discuss needs

  • Provide guidance with proper fueling techniques

  • Daily checklist of ingredients/foods to incorporate each day

For continuing clients:

  • 15-30 minute sessions to discuss progress

  • Revise food intake if needed

  • Provide guidance with proper fueling techniques

*Only after new client sessions*

New Client Plant-Based Nutrition Program (2 Sessions)
$225

Session 1:

  • 30 minute consultation

  • Evaluation of current diet

  • Discuss needs with a deep dive into lifestyle and eating habits (with goal setting)

  • Daily checklist of ingredients/foods to incorporate each day

  • 8 recipes ranging from simple to more complex (based on evaluation)

Session 2 (1 week after Session 1):

  • 30 minute session

  • Review progress to tweak goals and foods as needed

  • Provide proper fueling techniques during training leading up to race day (based on evaluation)

Follow Up

  • 2 weeks of 15 minute check-ins as needed