Cardio — Cor-Cor the Herbivore

Double Jeopardy

Grab a jump rope and your running sneaks for this high intensity cardio workout.

Cardio, Running, Body WeightCor-Cor the HerbivoreAugust 24, 2020Cardio, Running, sit-ups, jump rope, double unders, run, Workout, double jeopardy, core workoutComment

Blast Off!

A great cardio and body weight workout that may seem simple, but is tougher than it seems.

Body Weight, CardioCor-Cor the HerbivoreJuly 5, 2020Body Weight, Cardio, Burpees, sit-ups, Workout, 10 minute workout, keep moving, slow and steadyComment

The Murph Challenge

The Memorial Day Murph Challenge is to honor fallen Navy Seal, LT. Michael P. Murphy and those who fight for our freedoms. It's designed to push ourselves and incorporate a little bit of pain and sweat for someone who had given their all.

Cardio, Running, Body WeightCor-Cor the HerbivoreMay 25, 2020Running, pull-ups, push-ups, sit-ups, Memorial Day, Workout, Murph Challenge, Body Weight, challenge accepted, squats, Heroes, Crossfit, Hero wodComment

Run, Barf, Repeat

This workout has a lot of burpees sandwiched between 2 miles of running. Pacing is key.

Cardio, RunningCor-Cor the HerbivoreMay 17, 2020RunningComment